Author: sgletenko@gmail.com

Articles in category: .

A minimal visual of a serene woman's profile integrated into flowing, root-like wavy lines that branch out like neural pathways, illustrating the calming connection between the brain and the body's internal systems.
Physiology of Deep Sensitivity
The Vagus Nerve and Female Arousal

Explore the role of the vagus nerve in female arousal. Learn how this physiological highway bypasses the spinal cord to enhance sensitivity.

Minimal abstract educational illustration expressing subtle bodily signals, inner orientation, and attentive presence without figurative elements.
Embodied Consent & Boundaries
How the Body Signals Yes and No

Learn how the body signals yes and no through sensation and nervous system responses, and why these signals matter in yoni massage.

Minimal abstract visual expressing reflective awareness and gentle focus
Somatic Education
What Is Yoni Massage Used For?

Discover how this practice helps you feel safe. Explore how to listen to your body and learn about consent and touch.

Abstract learning-oriented visual conveying calm engagement and inner balance
History and theory
Yoni massage: what are chakras

Explore the history and theory of chakras in yoni massage. Learn how these energy centers influence somatic and emotional states.

Panoramic abstract illustration showing bands of light radiating from a central human silhouette, representing the muscular segments of Reichian theory.
History and theory
The seven belts of Wilhelm Reich

Explore Wilhelm Reich’s seven segments of muscular armor and learn how they impact emotional release during somatic bodywork.

Educational abstract artwork conveying mindful focus and calm presence
Breath and Somatic Awareness
Breuer and Grof reactions in yoni massage

Explore Breuer’s catharsis and Grof’s somatic reactions in yoni massage. Learn how carpopedal spasms and emotional release lead to integration.

Panoramic abstract illustration showing fluid lines, symbolizing the transformation of breath into internal energy.
Breath and Somatic Awareness
Breathing preparation for yoni massage

Master the 1:4:2 breathing proportion to balance male and female energies. Learn to switch the nervous system before your yoni massage.

An expressive depiction of a woman’s profile silhouette interwoven with soft, earth-colored organic lines that represent the process of discharging deep-seated trauma and restoring internal calm.
Anatomy
Releasing trauma in yoni massage

Learn how trauma gets stuck in the body and how yoni massage helps move the nervous system from a state of stress to deep emotional release.

Minimal educational illustration reflecting calm observation and inner focus
Breath and Somatic Awareness
Yoni massage: slow deep breathing

Different types of breathing and the importance of diaphragm for the switching to the parasympathetic nervous system during yoni massage.

Alt-text: Minimalist abstract illustration with flowing organic shapes in earthy tones, creating a calm atmosphere for somatic learning.
Physiology of Deep Sensitivity
The vagus nerve and its functions

About the vagus nerve – the longest nerve in the body, about the relaxation it enables and about its connection with energy channels.

Abstract illustration conveying gentle awareness and emotional balance
Breath and Somatic Awareness
Yoni massage: breath and relax

How to use your breath to switch between two ways of moving energy in the body – focused and unfocused.

Categories
Yoni massage course and book
Online course

How to do yoni massage

17 video lessons

Amazon book

How to do yoni massage

Ebook or paper