The goal of tantra (and yoni massage as a tantric practice of raising energy throughout the body) is to find a balance of two energies within oneself, male and female.
Many girls love to live in a state of stress – male energy of action. The sympathetic nervous system, if use a term from anatomy. They feel so good when the body does not feel anything and is focused only on survival…
Therefore, to achieve balance, you first need to strongly shift the girl to the parasympathetic nervous system – a state of rest, relaxation, digestion of food, female acceptance. Then the process called homeostasis will bring both systems to balance.
It is advisable to practice the ability to switch in advance, before the massage, with the help of breathing. In yoga, there is breathing with proportions of 1:4:2. Inhale: hold: exhale.
Hold four times longer than inhale. Exhale twice as long as inhale.
For example, if you inhale for 3 seconds, then hold the air after inhalation for 12 seconds and exhale for 6 seconds. If you inhale for 4 seconds, then hold for 16 seconds, exhale for 8. Gradually, as you practice, increase the intervals, maintaining the same proportion. I am now breathing 8:32:16 using a timer program.
Inhalation is associated with male energy, exhalation with female energy, holding allows the energy from the air – prana – to be absorbed into the body, to fill the body.
With the nose, mouth, chest, stomach – it doesn’t matter. You will very quickly understand that for holding you need the maximum volume of the lungs and the body itself will find the right way.
You may be very surprised when you discover how much more air you can inhale compared to normal breathing.
Warning:
- Do not do before bed – too much energy, you will sleep restlessly.
- Do not do after eating – too much energy, you will feel nauseous.
If you breathe like this for 10 minutes, you will achieve a state of balance: you can solve any problems in a masculine way, even survive, but do it in a feminine, soft way. This skill will be veeeeeeeery useful in yoni massage.
Other details of the massage are described in the online course about yoni massage.
